What is CBT?

Watch this wonderful animated video explaining how to make sense of Cognitive Behavioural Therapy (CBT)

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it’s best for you or not.

Video courtesy: Mind, the mental health charity

For much more detailed information on CBT go to http://ow.ly/SL0qn