In anticipation of the launch of the Bodyspeak.in website, I had introduced a daily poll on Facebook and Instagram. It ran for a week, and was a series of choices – Red or White, Day or Night, Wet or Dry and so forth. (See the whole series on Instagram@bodyspeak.in)
Healing is defined in the Dictionary as “the process of making or becoming sound or whole again”. At BodySpeak we use a range of techniques to guide our clients to realign their Body, Mind and Spirit.
Our systems are comprised equally of the mind, the body and the spirit. They do not exist independently of one another, they are interlinked and inseparable. The need for healing in one space will automatically have an impact on the other. Your body is speaking to you, communicating with you, giving you signals regarding the state of your mind. All you have to do, is to learn to listen.
Watch this wonderful animated video explaining how to make sense of Cognitive Behavioural Therapy (CBT)
A brilliant video by an American Hypnotherapist talking how the Mind works & how Hypnotherapy works by explaining the Theory of Mind (TOM)
